Why Do Dogs Follow You Around? Shadow on Four Legs

Ever wonder: why is my dog so clingy? While I'm close with my dogs, this behavior once puzzled me. Don't they have their own lives, interests, and activities that don't revolve around mom?

The other day, I was making coffee in the kitchen when I nearly tripped over Bruno—again. He was right behind me, staring up with those big, hopeful eyes, just waiting for… well, I don’t even know what. A treat? A belly rub? Some top-secret human mission that required his assistance?

If you have a dog that follows you everywhere, you know what I mean. They’re in the kitchen when you’re cooking, the bathroom when you’re brushing your teeth (...etc.), and if they could climb into the shower with you, they probably would.

Are these dogs just being affectionate? Or is this behavior a sign of something more? Here's what I've learned from doing some research plus personal experience.

Why Do Dogs Follow You Everywhere?

There is not just one reason dogs follow like sticky shadows sometimes. There is something behind it, even when we don't fully understand it.

My hope is that I can shed some light on that shadow under your feet and that we can get to the bottom of this. Sometimes (not always), clingy dog behavior is a sign that your dog is struggling.

1. They See You As the Pack Leader

Dogs are pack animals. In the wild, they follow a leader, often an older and wiser family member (I'll take it!). Dogs do this because it's instinct, but also to:

• Feel safe when they're afraid
• Look for guidance
• Make sure they get their share of the pack's food
• Demonstrate loyalty
• Protect pack members from harm

2. They're Bred for It

This is especially true for hunting and herding breeds like retrievers, shepherds, spaniels, and hounds. They were bred to stay close to their humans except when chasing or corralling something. Their whole job is to help humans in their daily work.

The problem is, that's not their job anymore. These dogs are treated as companions. Still an important job. But it doesn't require them to stay underfoot.

3. They Love You (and Maybe… Treats?)

Make no mistake about it. They love you. You're where the action's at. And they want to stay involved in your life.

They've also learned that you come bearing treats and belly rubs. They’re keeping an eye out for potential snacks. (Bruno, I’m looking at you.)

While love is never wrong, and you probably feel the same affection toward your dog, clingy behavior can make getting through your day harder. So, I will share some tricks to stop the underfoot without shunning your dog.

4. They're Bored (Lack of Mental Stimulation)

Walks and visits to the park don't happen unless you initiate them. So, they're here waiting for you to entertain them.

Boredom is a choice for humans most of the time. But for dogs—if we don't give them chew toys and puzzles, what are they supposed to do in between walks and food?

If your dog doesn’t get enough exercise or brain work, they’ll turn you into their only source of entertainment.

Smart dogs (like border collies, poodles, and shepherds) need daily challenges. If you're the most interesting thing in the room, they'll choose you.

High-energy dogs need both mental & physical stimulation. They crave it and will get it wherever they can find it.

And I'm not going to suggest that you take them on longer walks, play for hours a day, etc. You probably don't have that kind of time. There are other things you can do to bridge this gap.

5. Separation Anxiety

Have you been working longer hours recently or spending more time out of the home?

If your dog follows you obsessively, whines when you leave and gets destructive when home alone, they might have separation anxiety.

Some other red flags and signs of separation anxiety in dogs:

🚩 Excessive barking or whining when you leave.
🚩 Pacing, drooling, or panting before you go.
🚩 Destroying furniture, doors, or windows while alone.
🚩 Accidents inside, even when potty trained.

Dogs can be very independent and confident animals who love you when you're there but can also do their own thing. So, this is definitely something you can address.

6. You're Rewarding This Behavior...Without Realizing It

Dogs are so smart. They figure out how to get what they want. If something they do gets attention (like puppy dog eyes), they'll keep doing it even if it doesn't work every time.

This is the power of positive reinforcement. And it's why reward-based dog training works so well.

It's important not to time treats so that they seem like rewards for unwanted behavior.

How to Stop a Clingy Dog

Of course, it depends on the reason. But many of these fixes for clingy dogs work for multiple causes. So, give them a try!

1. Start Daily Dog Training

Just 5-10 minutes a day is all it takes. Training is mentally and physically stimulating to a dog, and the effects last for hours.

Plus, you'll end up with a very well-behaved dog. If your dog is underfoot, you can say a command like "Go to crate," and they obey happily. It doesn't feel like you're rejecting them. Obeying feels rewarding when you use positive reinforcement training to teach them.

Get high-value dog treats that make training memorable and delicious. Your dog will look forward to training with you each day. My terrier Pixie is like clockwork with it. She lets me know with the cutest little bark and wag when it's training time.

For more ideas about how to spend these 5-10 minutes of dog training time, Join me and my neighbors in the 7-Day Dog Training Challenge.

2. Develop a Daily Routine

Your dog may be expecting to go for a walk or get fed at the wrong time because you don't have them on a schedule.

Dogs don't have watches. But they have an internal clock that alerts them when it's time for a regular activity.

Your routine doesn't have to be perfect. But you'll see a lot less clinginess if you choose a time for walks, backyard potty breaks, feedings, and, at the very least, that 5-10-minute daily training session.

3. Make Sure They Have Chew Toys Available

Don't put chew toys away. Your dog can be very independent and entertain themselves when they have free access to their toys. This can also stop destructive chewing.

Just like raising kids, you want to teach them to take care of and entertain themselves. Well-adjusted dogs are independent.

4. Give Them a Dog Bone 2-3 Times a Week

Start a regular dog bone chewing session. Marrow-filled dog bones alleviate boredom, stimulate the brain, and reduce anxiety and fear, addressing clingy dog syndrome from several angles. They're an important part of a well-rounded dog life.

Pro Tip: Don't give them a bone while they're underfoot to avoid rewarding the behavior. Wait until they're sitting somewhere quietly and hand them a meaty marrow bone.

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